Weight Loss, Resistance Training, Cardiovascular Conditioning and Mental Well-Being
Starter Pack - Only $60.00!
FREE 1st Consultation
FREE 1st Nutrition Evaluation
2 Personal Training Sessions
SAVE $75.00!!!
"Start Now - Experience the Difference"
Just one training session a week can make all the difference!
Feel good about yourself, become energised, stronger and lose weight at the same time.
We can help you :
- Nutritional advice
- Motivation and Time management
- Preventing injury and bad posture through daily activity eg lifting children, sitting at a computer etc.
- Rehabilitate past injuries.
- Reduce the risk of heart disease, stroke and diabetes - in turn help insulin to work better, increase circulation, lower blood glucose, blood pressure and cholesterol.
- Increase bone density and keep joints flexible as you become older.
Our services are affordable - and even more so if you train with a friend!