The best thing I have ever done is to start Personal Training

At 47years of age I had bone spurs in both feet, osteoporosis in my wrist and right hip, two broken ribs and a broken radial head in my elbow. My bone density was very poor indeed for a woman of my age. 

After several injections to relieve the pain I was in 24/7, my doctor told me straight. - lose the weight and exercise or lose my right hip. 

I had stopped exercising because of the pain I was in....But that just made things worse........I was wearing a size 18 dress and  had poor eating habits.

The best thing I have ever done for myself is start Personal Training with Kris.

It has given my body a shape it has not seen in 20 years or more!

My last bone scan showed great improvement and my doctors are astounded at the change in my health and appearance.

Personal training is the key!!

I have one total indulgence for myself ( maybe two..champagne! ) and that's my Personal training with Kris. You should see me now, I am a size 12, slim, fit but most of all pain free. Why not make it your indulgence!

Ann