Optimum Personal Training is your local personal trainer in and around south of Brisbane regions, Beenleigh, Edens Landing...

Kris Olsen is an experienced, fully qualified personal trainer having been in the industry for the past 15 years.

Kris places an emphasis on health and well-being for all age groups and is certified to train mature clients.

Kris has a number of clients who love the atmosphere of training with her, in a private, non-intimidating environment.

All effort and care is taken to ensure any injury rehabilitation is well looked after and with Kris's experience, you can be assured of a safe and continuing improvement of your health.

Qualifications and Achievements

Cert IV Personal Trainer

Cert III Gym Instructor

Registered Personal Trainer with Fitness Queensland

Qualified Senior First Aid and CPR Provider

15 years Fitness Instructor

Lifeguard

4 children

Specialty Personal Training areas

Weight Loss / Management

Nutritional Advice

Motivation / Time Management

Resistance Training

Injury Prevention and Care

Rehabilitation

Training for mature age groups

Mental Health and Well-being

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