Optimum Personal Training is your local personal trainer in and around south of Brisbane regions, Beenleigh, Edens Landing...
Kris Olsen is an experienced, fully qualified personal trainer having been in the industry for the past 15 years.
Kris places an emphasis on health and well-being for all age groups and is certified to train mature clients.
Kris has a number of clients who love the atmosphere of training with her, in a private, non-intimidating environment.
All effort and care is taken to ensure any injury rehabilitation is well looked after and with Kris's experience, you can be assured of a safe and continuing improvement of your health.
Qualifications and Achievements
Cert IV Personal Trainer
Cert III Gym Instructor
Registered Personal Trainer with Fitness Queensland
Qualified Senior First Aid and CPR Provider
15 years Fitness Instructor
Lifeguard
4 children
Specialty Personal Training areas
Weight Loss / Management
Nutritional Advice
Motivation / Time Management
Resistance Training
Injury Prevention and Care
Rehabilitation
Training for mature age groups
Mental Health and Well-being